The REAL Deal about Stress™ teaches people to identify stressors, learn strategies to combat stress, practice personal strategies, and present new knowledge to peers. We can make better decisions and feel empowered to effectively manage stress before it becomes bullying behaviors or depression.
Key features demonstrated in this course include:
- The Role of Emotions
- Coping Strategies for Stress – PART 1
- Coping Strategies for Stress – PART 2
No additional materials are needed for this course.